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Muscle Building

The science behind weight lifting and building muscle In the article about strength training I mentioned some things about the science of muscle building and how it works, well here’s the article about the “Why” behind my training methods. Muscle building and strength training go hand in hand. If you bring up your strength on […]

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Fitness Myths

Top five fitness myths busted and dusted In this article I will debunk the five fitness myths I hear the most in the gym. Myths and bro-science tales are all based on either a marketing idea for the fitness industry to make money off of, or misunderstood research. But I’ll do my best to explain to […]

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Strategic Cardio and HIIT

How and when to do cardio I’ve had a few request about cardio but most of the people asking just had to adjust their eating patterns. For the people that want to do cardio or who have to lose a bit more fat, here’s how to do it! Cardio is – just like working out […]

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Glenn Theunissen

Glenn Theunissen

Personal Trainer

Never stop learning, strive for the best and give it your all.

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    Sittard Netherlands
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