Muscle Building

The science behind weight lifting and building muscle In the article about strength training I mentioned some things about the science of muscle building and how it works, well here’s the article about the “Why” behind my training methods. Muscle building and strength training go hand in hand. If you bring up your strength on […]

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Fitness Myths

Top five fitness myths busted and dusted In this article I will debunk the five fitness myths I hear the most in the gym. Myths and bro-science tales are all based on either a marketing idea for the fitness industry to make money off of, or misunderstood research. But I’ll do my best to explain to […]

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