Muscle Building

The science behind weight lifting and building muscle In the article about strength training I mentioned some things about the science of muscle building and how it works, well here’s the article about the “Why” behind my training methods. Muscle building and strength training go hand in hand. If you bring up your strength on […]

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Fitness Myths

Top five fitness myths busted and dusted In this article I will debunk the five fitness myths I hear the most in the gym. Myths and bro-science tales are all based on either a marketing idea for the fitness industry to make money off of, or misunderstood research. But I’ll do my best to explain to […]

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Strategic Cardio and HIIT

How and when to do cardio I’ve had a few request about cardio but most of the people asking just had to adjust their eating patterns. For the people that want to do cardio or who have to lose a bit more fat, here’s how to do it! Cardio is – just like working out […]

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Enjoyable Dieting

It’s really not a diet Pizza, French fries, burgers, alcoholic drinks, soft drinks, ice cream, cookies, chocolate and other candy. I bet that you like more than one of the things just named. And you probably think you can’t eat or drink any of these things when you’re dieting, but let me enlighten you. The […]

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Introduction to Strength Training

Building strength and muscle Building muscle and getting stronger at the same time, better yet getting bigger because you’re getting stronger. That’s exactly what this workout is about. Do you want that proportionate, fit, Hollywood physique? This is the way to go, trust me when I say it is fool proof. I haven’t seen anyone […]

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Welcome to GT Fitness

Introduction Hi, and welcome to GT Fitness. In this first post I want to introduce myself and explain why is started GT Fitness. Skip to the next blog post if you would rather read about my methods, ideas and future plans, for now I’ll start off with a little introduction about myself. First things first, […]

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