Fitness Myths

Top five fitness myths busted and dusted In this article I will debunk the five fitness myths I hear the most in the gym. Myths and bro-science tales are all based on either a marketing idea for the fitness industry to make money off of, or misunderstood research. But I’ll do my best to explain to […]

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Welcome to GT Fitness

Introduction Hi, and welcome to GT Fitness. In this first post I want to introduce myself and explain why is started GT Fitness. Skip to the next blog post if you would rather read about my methods, ideas and future plans, for now I’ll start off with a little introduction about myself. First things first, […]

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