Muscle Building

The science behind weight lifting and building muscle In the article about strength training I mentioned some things about the science of muscle building and how it works, well here’s the article about the “Why” behind my training methods. Muscle building and strength training go hand in hand. If you bring up your strength on […]

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Introduction to Strength Training

Building strength and muscle Building muscle and getting stronger at the same time, better yet getting bigger because you’re getting stronger. That’s exactly what this workout is about. Do you want that proportionate, fit, Hollywood physique? This is the way to go, trust me when I say it is fool proof. I haven’t seen anyone […]

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