Strategic Cardio and HIIT

How and when to do cardio I’ve had a few request about cardio but most of the people asking just had to adjust their eating patterns. For the people that want to do cardio or who have to lose a bit more fat, here’s how to do it! Cardio is – just like working out […]

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Enjoyable Dieting

It’s really not a diet Pizza, French fries, burgers, alcoholic drinks, soft drinks, ice cream, cookies, chocolate and other candy. I bet that you like more than one of the things just named. And you probably think you can’t eat or drink any of these things when you’re dieting, but let me enlighten you. The […]

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